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By Dennis Thompson HealthDay ReporterTHURSDAY, April 16, 2026 (HealthDay News) — People might get more from their workouts if they time their exercise to their sleep schedule, a new study says.
“Early birds” and “night owls” who timed their exercise … [3015 chars]
Source: U.S. News & World Report | Published: 2026-04-16T10:45:00Z
Credit: U.S. News & World Report
