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How to Fight ‘Middle-Age Spread’

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By Carole Tanzer Miller HealthDay ReporterFRIDAY, Dec. 26, 2025 (HealthDay News) — A steady uptick on your scale is a nasty side effect of middle age.
Most adults in the U.S. put on 10 to 25 pounds between their 20s and their 40s — and there’s more b… [2305 chars]

Source: U.S. News & World Report | Published: 2025-12-26T11:05:00Z

Credit: U.S. News & World Report

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