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The Case for Ditching Your Fitness Trackers

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like in practice?

I have a love-hate relationship with the smartwatch on my wrist. This relationship is no doubt shaped by the fact that I write about fitness tech for a living, but I know I’m not alone in succumbing to an obsession with numbers from my wearables. Did… [6537 chars]

Source: Lifehacker | Published: 2025-12-12T15:00:00Z

Credit: Lifehacker

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