The cofounder of fitness app Zing Coach discovered the productivity benefits of exercise at work when he introduced workout breaks.
The average office worker spends70% of their workday sitting down, according to data by workplace supplies firm Banner. Yet, research shows that sitting for prolonged periods without any physical activity significantly increases the risk of ill effec… [1779 chars]
Source: Fast Company | Published: 2026-01-27T11:00:00Z
Credit: Fast Company
