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By HealthDay Staff HealthDay ReporterTUESDAY, March 31, 2026 (HealthDay News) — As it turns out, you don’t need long workouts to improve your health.
Just a few minutes of more intense activity each day may help lower your risk of serious diseases.
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Source: U.S. News & World Report | Published: 2026-03-31T13:55:00Z
Credit: U.S. News & World Report
