Home / General / Listening to Music for 24 Minutes May Ease Anxiety, Study Finds

Listening to Music for 24 Minutes May Ease Anxiety, Study Finds

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

By HealthDay Staff HealthDay ReporterTUESDAY, March 17, 2026 (HealthDay News) — A short music session may help ease anxiety and researchers say there’s a “sweet spot” for how long to listen.
A clinical trial found that listening to specially designed… [2270 chars]

Source: U.S. News & World Report | Published: 2026-03-17T13:45:00Z

Credit: U.S. News & World Report

Tagged:

Leave a Reply

Your email address will not be published. Required fields are marked *