“Even just waking up 30 minutes before usual to have some time to yourself can change your life,” Aimee Stanton told Newsweek.
We’ve all set an early alarm with the intention of having a productive morning, whether that’s a workout, meditation or even housework. But by the time it goes off, that eagerness has usually dwindled and the idea of staying in bed longer triumphs in… [4026 chars]
Source: Newsweek | Published: 2026-02-17T09:50:06Z
Credit: Newsweek
