Home / Technology / Addicted to your phone? Don’t break up with it entirely. Do this instead.

Addicted to your phone? Don’t break up with it entirely. Do this instead.

Technology expert Paul Leonardi argues that “digital switching” is draining our cognitive resources. Discover how to identify the symptoms of digital exhaustion and implement his “single thread living” strategy to stay productive in our always-on world.

It’s that time of year again: detox season. While many of us will be entering the new year embracing Dry January (to reduce alcohol intake) or doing juice cleanses (for weight loss), others will be performing “digital detoxes,” staying off of their d… [9960 chars]

Source: Los Angeles Times | Published: 2026-01-13T11:00:00Z

Credit: Los Angeles Times

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