US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.
By Dennis Thompson HealthDay ReporterFRIDAY, Jan. 9, 2026 (HealthDay News) — Experts agree that keeping a regular sleep schedule is important for everyone, even night-owl teenagers and young adults.
But catching a few extra Z’s over the weekend might… [2999 chars]
Source: U.S. News & World Report | Published: 2026-01-09T11:35:00Z
Credit: U.S. News & World Report
