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Depressed? Exercise Works As Well As Talk Therapy, Antidepressants, Evidence Suggests

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By Dennis Thompson HealthDay ReporterTHURSDAY, Jan. 8, 2026 (HealthDay News) — Depressed folks might benefit as much from working out as they would from resting on a therapist’s couch, a new evidence review says.
Exercise appears to relieve symptoms … [3777 chars]

Source: U.S. News & World Report | Published: 2026-01-08T11:05:00Z

Credit: U.S. News & World Report

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